瘦身养生的一些方法（Some methods of slimming health）.docVIP

瘦身养生的一些方法（Some methods of slimming health） Stretching bones and muscles is the best keep fit program, every day before going to bed, tossing 1 minutes in bed, persist for 2 weeks or so, you will see the effect! (both sexes apply) The key here is 5 seconds A, panzon. Attitude: supine, legs bent up, arms straight forward, hands stick knees, knees, knees and hands close to each other, as if to do the same against each other. Hold for more than 5 seconds, repeat 4~5 times. Efficacy: mainly exercise abdominal muscles, legs to thin also help. B, shaping the rounded bottom Posture: supine, legs bent,