瘦身养生的一些方法（Some methods of slimming health）.doc

瘦身养生的一些方法（Some methods of slimming health） Stretching bones and muscles is the best keep fit program, every day before going to bed, tossing 1 minutes in bed, persist for 2 weeks or so, you will see the effect! (both sexes apply) The key here is 5 seconds A, panzon. Attitude: supine, legs bent up, arms straight forward, hands stick knees, knees, knees and hands close to each other, as if to do the same against each other. Hold for more than 5 seconds, repeat 4~5 times. Efficacy: mainly exercise abdominal muscles, legs to thin also help. B, shaping the rounded bottom Posture: supine, legs bent, first placed at the foot of a cushion, feet to suppress the cushion, buttocks slightly upward, away from the ground a little, both hands on the chest. Hold for more than 5 seconds, repeat 4~5 times. Effect: tighten the sagging buttocks, shape the small and firm bottom, and also have the effect of exercise on the legs. C, destroy trunk legs Attitude: supine, legs bent on, feet inside close to the first, his hands and knees were caught outside, knees and hands open, but hold the knees, knees and hands each other wrestling, in order to achieve the effect of exercise. Hold for more than 5 seconds, repeat 4~5 times. Effect: exercise the outside of thigh, shape slender leg shape, and exercise arms by the way. D, correct radish legs Attitude: supine, arms horizontally on both sides of the body, legs bent, palms down, knees tightly seat, feet apart about 20 centimeters, knees forced inside pressure. Hold for more than 5 seconds, repeat 45 times. Effect: correct the legs of radish, and make the legs long and straight. E, promote the whole blood circulation Posture: supine, arms upward, hands clasped, relax the body, left and right rotation. Hold for more than 5 seconds, repeat 4~5 times. Effect: improve the whole body lymph circulation, promote blood circulation. F, solving lower body edema Attitude: supine, arms horizontally on both sides of the body, palms down, legs straight up, hol