睡眠10大误区 改变使你变得更年轻（Sleep changes 10 misunderstandings make you younger）.doc

睡眠10大误区 改变使你变得更年轻（Sleep changes 10 misunderstandings make you younger） Sleep changes 10 misunderstandings make you younger We stayed up very late to sleep, eating and drinking; we are in the middle of the night, did not realize these acts to disrupt the rhythm of sleep; as time goes by, we teach the body dont sleep, in order to release these, and would like to settle by sleeping pills, and this practice only temporarily cover up the problem is not resolved, and there may be addictive. Here are some of the misconceptions we have made about sleep in life, so lets work it out. Myth 1: there is no fixed sleep pattern We often think we can make up for lost sleep by going to bed early next night, but the biological clocks ability to regulate healthy sleep patterns is based on maintaining a strict routine. We stay up late on weekends, hoping to make up for the rest of the day, or use the weekend to make up for this weeks lack of sleep. These two practices disrupt the rhythm of the body, especially the late night weekend, which can easily lead to insomnia later in the day. Resolution: make a plan and observe it strictly Get up on time and sleep every day, even on weekends. If you want to have healthy sleeping habits, thats the most important thing. Our bodies feel comfortable with regular life, and a constant sleep habit is better for a biological clock. Waking up or sleeping at the same time every day helps maintain a constant sleep rhythm, while reminding the brain to release sleep or wakefulness hormones at a given time. Myth 2: sleep with a long nap Daytime sleep too long, especially after four in the afternoon, in the evening when you are watching TV, even a few simple peck type nap can ruin your good sleep rhythm and make you a night of quiet sleep to say goodbye. Solution: nap time is not more than 30 minutes If the nap is absolutely necessary, then make sure you only do it once a day and before four p.m.. Usually, a short break will not affect you. In fact, after lu