月子饮食（Confinement diet）.docVIP

月子饮食（Confinement diet） Confinement diet,.Txt, I have only two things in my life: No, neither will it. Others have backgrounds, and I have back figures. The ideal of meat, the fate of cabbage. The ideal of meat, the fate of cabbage. White horse. Where have you been?! Did you lose the prince and dare not come to see me?. First weeks postpartum Key words: high calorie food In order to supplement the mothers massive consumption during childbirth, the postpartum diet should be based on nutrition and sufficient calories. The new mother who plans to breastfeed herself needs 3100 calories a day, while the new formula mother needs about 2400~2600 calories. But for the new mother who just gave birth to the baby, the body is still in a state of extreme weakness, while the gastrointestinal peristalsis is poor, and the digestion and nutrition absorption function of the food has not been restored. Tonic to consider physical condition, but also need to pay attention to targeted. 1., brown sugar water, new mothers in childbirth to spend a lot of energy and physical strength, coupled with excessive blood loss, the urgent need to add large amounts of iron. Brown sugar water is very suitable for postpartum first meal, it not only can promote the blood, new mothers postpartum lochia discharge. However, brown sugar water can not drink too much. Generally speaking, it is better to have 7~10 days postpartum, and then you should eat more nutritious and varied foods. 2., eggs, new mothers, if you feel better digestion, the beginning of the second meal can start to try eggs. Eggs rich in nutrients, help the new mother to restore strength, maintain the health of the nervous system, reduce postpartum depression. 2~3 eggs a day can be eaten, but should pay attention to two meals. White boiled eggs and steamed custards are a good choice. 3. millet millet is rich in vitamin B1 and vitamin B2, dietary fiber content is also very high, it can help new mothers restore strength, and stimulate peristal