月子合理饮食（Diet reasonable diet）.docVIP

月子合理饮食（Diet reasonable diet） Confinement diet (map) 2004, 05, 25, 08:50, Mamy Poko Its not easy to have a baby! The new mommy consumes a lot of body, but also has enough milk to feed the baby. Therefore, every day in the confinement should be eat well. May be a lot of new mom in confinement, mad supplement nutrition, but the result is not satisfactory. The yard nourishing the body is very important, but must master the scientific diet, otherwise it will backfire. Proposal 1: seize the 9 key diet 1. diet should be rich in protein To eat some more protein than usual yard, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver, milk, beans; moderate drinking is essential for nourishing Jiapin new mummy. But can also be excessive intake, otherwise it will increase the burden on the liver and kidney, but also easy to cause obesity, but on the contrary, the general intake of 90-95 grams of protein per day on it. 2. kinds of main non-staple food should be diversified Not partial, coarse grains and flour and rice to eat, can not eat rice fine surface, but also the collocation of Cereals, such as millet, oats, corn flour, brown rice, red bean, mung bean powder, standard etc.. This will not only ensure the intake of various nutrients, but also make the protein play a complementary role and improve the nutritional value of food, which will be beneficial to the recovery of new mammy. 3. eat more calcium rich foods Lactation mommy has a great demand for calcium, need to pay special attention to supplement, should be increased by 25 grams of protein every day, so as to avoid affecting the amount of milk secretion. Because the protein intake from the diet is insufficient, the protein content in the milk is not obvious, but it will affect the secretion of milk. 4. eat more iron rich foods Postpartum hemorrhage and feeding the baby, it is necessary to supplement iron, otherwise prone to anemia. If you eat more attention in the diet to eat some foods c