运动中体温调节TemperatureRegulation预防脱水Dehydration及.PDF

運動中體溫調節(Temperature 運動中體溫調節(Temperature Regulation) 、預防脫水(Dehydration)及保 Regulation) 、預防脫水(Dehydration)及保 持水分平衡之重要性及方法(上) 持水分平衡之重要性及方法(上) 講師 郭婕 講師 郭婕 6Mar2007 6Mar2007 Why do you need water? Why do you need water? Can water help you to get better Can water help you to get better performance? performance? References References  李寧遠等 （2004 ）．運動營養學 （修訂版） ．台北 ：華香園 。(Ch 15)  李寧遠等 （2004 ）．運動營養學 （修訂版） ．台北 ：華香園 。(Ch 15)  Burke, L. (1995). The complete guide to Food for Sports Performance (2nd ed.).  Burke, L. (1995). The complete guide to Food for Sports Performance (2nd ed.). Australia : Allen Unwin. Australia : Allen Unwin.  Fink, H.H., Burgoon, L.A., Mikesky, A.E. (2006). Practical applications in sports  Fink, H.H., Burgoon, L.A., Mikesky, A.E. (2006). Practical applications in sports nutrition. USA : Jones and Bartlett. nutrition. USA : Jones and Bartlett.  Gastelu, D., Hatfield, F. (1997). Dynamic Nutrition for Maximum Performance (1st  Gastelu, D., Hatfield, F. (1997). Dynamic Nutrition for Maximum Performance (1st ed.). New York : Avery. ed.). New York : Avery.  Maughan, R.J., Burke, L.M. (2002). Sports nutrition. Massachusetts :  Maughan, R.J., Burke, L.M. (2002). Sports nutrition. Massachusetts :  Blackwell Science.  Blackwell Science.  Maughan, R.J., Murray, R. (2001). Sports drinks: basic science and practical  Maughan, R.J., Murray, R. (2001). Sports drinks: basic science and practical aspects. Boca Raton : CRC Press. aspects. Boca Raton : CRC Press.  Maughan, R.J., King, D.S., Lea, T. (2004). Dietary supplements. J. Sports Sci., 22,  Maughan, R.J., King, D.S., Lea, T. (2004). Dietary supplements. J. Sports Sci., 22, 95-113. 95-113.  McArdle, W.D