血型与饮食健康（Blood type and dietetic health）.docVIP

血型与饮食健康（Blood type and dietetic health） Blood type and dietetic health Type A weight loss Origin: blood type A, appearing in Asia or the Middle East before 25 thousand BC, is produced during human adaptation to the new environment. Type A blood is the second most common type of blood group, Character: people with type A blood, strong ability to adapt to the environment, but cautious, strong endurance, strong sense of responsibility, the disadvantage is too proud, easily hurt by others. Diet: this kind of person is suitable for vegetable diet, some plants such as soybean protein, protein is the best health food for them, often feed can reduce the incidence of cardiovascular disease and cancer, but also conducive to bodybuilding, and meat of natural enemies on type A people to lose weight, because people with type A blood acid less. Can not digest the carnivorous, so in the body into fat accumulation, the people eat sparingly and high fat intake is the most effective. Exercise: yoga or meditation. Type B weight loss Origin: compared with type O and type A, B is a blood group that appears in the late stages of anthropology. Type B blood, born between 10 thousand and 15 thousand BC, is a mixed race of white and Mongolia races, living in the Himalayan mountains. Personality: B type of blood people do not care about the surrounding things, active and active, with the tendency to go their own way. Diet: B type of blood, people can digest all kinds of delicious food, fish, tofu, green leafy vegetables, dairy products is its health food. The main culprits of B obesity are corn, buckwheat, lentils, peanuts, sesame and so on. These foods contain ingredients that reduce the metabolic efficiency of type B and cause fatigue, swelling and hypoglycemia. These foods and wheat intake is more taboo. The hemagglutinin in noodles and chicken can block the metabolism of type B blood. B type of blood should be less food, more meals. Movement: people with blood type B active and lively, as