记忆宫殿（memory palace）.doc

记忆宫殿（memory palace） 1, choose your palace First and foremost, you need to choose a place that you are very familiar with. The effectiveness of this technique depends on your ability to easily recreate the place and walk in it. You have to be in the eye only with your spirit. For example, a better initial choice can be your home. Remember, the more vivid you are about the details of this place, the more effective you will be able to remember. Next, try to define a particular route in your palace, not just a still scene. That is to say, imagine an exhaustive tour of your home, not simply a picture of your home. As we will see in the next step, this will greatly enhance the effect of this technique if you can recall things in a certain order. The choice of the palace of memory, here are some effective recommendations, as well as the course can be taken: The familiar road in your city. Possible routes, such as the order in which you drive, work, or other streets that you are familiar with. Present or former school. You can imagine the way from the classroom to the library (or to the bar across the street, if thats what you remember). Workplace. Imagine moving from your cubicle to the coffee machine, or to your bosss office. Scenery。 Imagine walking in the neighborhood or jogging in the park. 2. List the distinctive features Now you need to pay attention to the distinctive features in the field. For example, if you choose to visit your home, the gate should be the first feature to draw attention to. Continue to make a virtual walk in your memory palace. Whats in the first room after entering the door? Systematically decompose the room (you can identify a standard procedure, such as always seen from left to right). What is the next feature that draws your attention? It could be a table in the middle of a restaurant or a picture on the wall. While walking, continue to record other features in the mind. Each of them will be a memory slot, and you can use it to store a speci