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饮食胎教 Prenatal education by diet The nutritional status of women before and during pregnancy can profoundly affect their health and their health. According to the recommendations of the food and Nutrition Committee of the United States mothers, nutrition should be paid attention to during pregnancy, but the nutritional status before pregnancy should be paid equal attention. Therefore, you want to breed high-quality baby, you must begin to recuperate from the body before pregnancy, coupled with the intake of balanced nutrition during pregnancy, in order to lay a healthy foundation for your baby. The general situation in the supply of human nutrition, often will store the rest of the nutrition in the body, to prepare for possible period of want or need for pregnant women; and it is more important that the storage of nutrients, because if there is any interference in the early pregnancy diet, the fetus can temporarily meet the needs of physical development. Without loss of maternal or fetal. At present, medical science has confirmed that pre pregnancy malnutrition may affect fetal development. Humans get energy from food. Most foods are made up of five basic nutrients: protein, carbohydrates, fats, vitamins, minerals. Pregnant women need more nutrition than normal women. In addition to meeting the needs of fetal growth, they maintain an ideal growth environment for the fetus and the physiological changes needed to prepare the mother for lactation. Although it is necessary to take balanced nutrition during pregnancy, there are different changes in the fetal organ system at each stage, and the lack of nutrients required for this period may have adverse effects on fetal development. Good eating habits, should pay attention to balanced nutrition, avoid any partial eclipse, a lot of choice of natural food, as much as possible to reduce processed foods. Daily food should include all kinds of food, the more kinds of things, the more complete the nutrition. Dr. Zheng Boren said