痛风吃什么（What do you eat for gout）.docVIP

痛风吃什么（What do you eat for gout） What to eat gout (2009-03-25 19:36:19) reprint Tags: Classification: health topics First, gout patients diet notes Gout patients should eat more low purine food, eat less purine food, do not eat high purine food, but also pay attention to do not drink. Low purine food: Cereals, eggs, milk, fruits and vegetables; purine food: meat, beans, seafood; high purine food: bean sprouts, bean sprouts, asparagus, letinous edodes, seaweed, animal offal, fish. Gout is often associated with obesity, diabetes, hypertension and hyperlipidemia. Patients should follow the dietary principle as follows: 1. maintain an ideal body weight. Overweight or obese should lose weight. However, the weight should be gradual, otherwise easily lead to acute attack of gout or ketosis. 2., carbohydrates can promote uric acid excretion, patients eat carbohydrates rich rice, steamed bread, pasta and so on. 3. protein can be based on weight, according to the proportion of intake, 1 kg body weight should be ingested 0.8 grams to 1 grams of protein, and milk, eggs based. If it is a lean meat, poultry meat, boiled soup should go to eat, avoid eating pork or stew. 4., eat less fat, because fat can reduce uric acid eduction. In patients with gout and hyperlipidemia, the fat intake should be controlled within 20% to 25% of the total calories. 5. drink plenty of water, drink 2000ml to 3000ml a day, and promote uric acid removal. 6., eat less salt, should be limited to 2 grams to 5 grams per day. 7. prohibition! Alcohol is easy to accumulate lactic acid accumulation in the body, and inhibit the excretion of uric acid, it is easy to induce gout. 8. less intense flavoring or spices. 9. limit purine intake. Purine is a component of the nucleus, as long as the food containing cells contains purines, and purine content in animal foods is more. The patient fasts his guts, marrow, seafood, fermented food, beans, etc.. 10., should not use the inhibition of uric acid excretion of drugs. H