直板横打技术全攻略（Cross bar technology.）.docVIP

直板横打技术全攻略（Cross bar technology.） Cross bar technology. Quick dial (a) characteristics and effects: to return to the arc circle, also can be in a stalemate and push together to change the role of rhythm. (two) action points: (1) the location and the same straight backhand block, left foot slightly in front, right foot later (right hand panel as an example), the distance between two feet shoulder slightly wide, 50 centimeters from taiwan. (2) back backswing 20--30 cm, bat forward, stand to the left wrist, hitting the rise, forearm force main, friction for upper arm, swinging forward, the focus will shift to the left. (3) when hitting, basically use thumb and middle finger to exert force, index finger is loosened naturally. Two reverse arc lap technique (a) characteristics and effects: mainly used with Rob twist or pull each other to the party split backhand ball, quick backhand stalemate in the use of tear, can create conditions for forehand sideways attack. (two) action points: (1) were roughly the same with Raja turn speed dial, wrist drooping naturally, in order to increase the ball, the ball left visual conditions after the shift, the racket, racket has always left below the arc movement in the waist, hip drive, knees slightly bent, abdomen slightly, slightly lower the center of gravity of the body drop by foot, knee, very abdominal strength, forearm and wrist forward towards the ball, the ball instantly left wrist friction, body weight will shift to the right time for hitting the ball down in front, middle or upper middle finger, relax, thumb and middle finger force. (2) pull forward stance and is basically the same as before, but when the bottom line ball, left back half step, batting, body weight Bilajia turn slightly higher, the ground, twistings abdomen and waist hip, forearm and wrist friction in ball forward instantly, the upper ball, hit the ball time for the rise and peak period. (3) the same movement and quick tear speed dial, the action faster than dial