网友写的产后月子饮食进补方法（Net friend wrote the postpartum diet diet method）.docVIP

网友写的产后月子饮食进补方法（Net friend wrote the postpartum diet diet method） Before I gave birth to children, I have turned over a lot of books about confinement, and I also have a lot of technical records for Mark on the net. Confinement period, the tonic is a very important link, but how to make up is also a learning. Do not make up, the body will be more weak, affecting the quality of milk, the babys body will be affected; too good will lead to more fat, with postpartum weight loss difficult. Therefore, how to eat after birth is a very important thing. The first two weeks postpartum, should not Dabu special meeting, because no row lochia clean, so take the correct method should be the first row, after lochia, invigorating qi and blood. Two weeks before the diet should be mainly light, the traditional confinement is more emphasis on the period of confinement can not eat salt, this is a bit extreme, but also illustrates the importance of a healthy diet, in order to promote the The new supersedes the old., rid the body of excess water. First, how do I eat after the first 3 days of the postpartum period?. There is the custom of mother-in-law had to eat an egg, because eating egg milk that said. The pain of having a baby is needless to say, and the mother who has a baby knows it. I was born, because the process of childbirth is too hard, the eyeballs are bloodshot, and after birth, there are many blood clots in the eyeball, there is no strength, no appetite. My mother-in-law prepared the eggs for me to eat, I do not want to eat, and the book says, just finished the digestion ability of the mother is weak, eating the whole egg will increase the burden on the stomach. I made vegetable soup in advance for my mother-in-law. The book says it has excellent hair cream. Is the yellow bean sprouts, pumpkin, gourd, broccoli and soybean directly boiled, what material is not added, boiled until now. Drink vegetable soup. 3 days before the birth, in addition to drinking vegetable soup, basica