上课睡觉解决办法（Sleep in class）.docVIP

上课睡觉解决办法（Sleep in class） 1. that you sleep very well, considering your biological clock disorder caused by the rest early in the evening, do not often stay up late, it will lead to long-term clock disorder, will seriously affect the normal life and learning you, good habits, Zaoshuizaoqi to relax mood, as long as the night rest well, generally during the day is not too sleepy in the 2. temples there spread some cool oil preparation before the 3. class, check themselves do not understand, will concentrate on the class when the teacher. 4., after class review, to learn the knowledge of the system once again, if there is not too clear knowledge, ask the teacher or ask for advice from students. 5. if the book knowledge accept not strenuous, try doing extra-curricular exercises can enrich their knowledge, so that you can have confidence in the class looked up, so the teacher when you will listen, after the questions you can quickly answer the teachers question. 6., you say you often want to sleep, I suggest you drink tea every day, tea can refresh, make the brain sober. 7., buy a few novels to see it, experience the authors thoughts and feelings. Or read the stories of famous people, and experience their feelings and thoughts. As long as you make up your mind to study hard, great difficulties and setbacks can be overcome. Refueling study, the future must be very bright. 8. apply to the teacher: stand in class, 9. do not keep your eyes on the teacher 10., actively and invest in all kinds of problems, even if there are no questions, ask yourself a few more questions and answer for yourself Food regulation 1, beans: iron is the main medium to produce the energy of the human body. It bears the important task of transporting oxygen to the organs and muscles of the human body. If the body lacks iron, it can cause anemia and make people feel dizzy and weak. Although the liver and lean meat is the best source of iron, but often eat some beans, black beans or beans, can also play