吃鸡蛋禁忌（Eating egg taboo）.docVIP

吃鸡蛋禁忌（Eating egg taboo） The benefits of eggs 1., brain puzzle. Lecithin, glycerin, three cholesterol, and lecithin in egg yolks play a major role in the nervous system and physical development, preventing mental decline in older people and improving memory in all age groups. 2. protect the liver. The proteins in eggs have a protective effect on liver tissue damage. Lecithin in the egg yolk can promote the regeneration of liver cells, and can also improve the amount of human plasma proteins, and enhance the bodys metabolic function and immune function. 3. prevention and treatment of atherosclerosis. American nutritionists and medical workers have used eggs to prevent atherosclerosis and have achieved surprising results. 4. prevention of cancer. Eggs contain more vitamin B2, you can break down and oxidation of carcinogenic substances in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. 5. delaying senility. Eggs contain almost all the nutrients needed by the human body, so they are called ideal nutrition library. Nutritionists called complete protein model, is one of the many methods of longevity. Life tips: avoid eating unripe egg Egg protein contains avidin, can affect the absorption of biotin in food, so that the body loss of appetite, weakness of the whole body, muscle pain, inflammation of the skin, eyebrow and other symptoms. Eggs contain trypsin, which affects the bodys digestion and absorption of egg proteins. The immature egg in the two substances are not decomposed, so the effect of protein digestion and absorption. The egg will carrier in the process of formation, the immature egg can not kill the bacteria, easy to cause diarrhea. So to eat egg by high temperature, do not eat unripe egg. Raw egg protein structure is dense, a lot of can not be absorbed by the body, only cooked protein becomes soft, the human gastrointestinal tract can digest absorption. Egg has a special smell, can cause central nervous system depres