春季健康减肥小秘诀（Spring tips for healthy weight loss）.docVIP

春季健康减肥小秘诀（Spring tips for healthy weight loss） Spring tips for healthy weight loss The correct way to lose weight, should be to remove excess fat for the purpose, and supply enough nutrients in the body, so in order to achieve lose weight diminished health, should be the principle of a balanced diet, try to choose low calorie food, enough nutrition. 1. weight loss should not be too fast. To reduce the amount of 500~1000 calories a day, the weight loss should be gradual, and it will not cause harm to the body. 2. maintain balanced nutrition. Choose a variety of food, not fasting or fasting a certain kind of food. 3. change the procedure of eating. First drink the soup, then finish the soup, then eat the vegetables, and finally slowly eat meat and rice. 4. meals should be quantitative. Food should be chewed, should concentrate on eating, do not read books or TV at the same time, in order to avoid inadvertently overeating. 5. pay attention to cooking methods. When cooking use boiled, steamed, boiled, cold and other cooking methods without refueling, avoid frying. 6. eat less sweets. Fasting any high calorie also concentrated in food, especially sweet, fried, fried, fried food and the like, such as candy, egg roll, and sweet and salty snacks and chicken, duck, pig skin, etc.. 7. eat less fat foods. Try to eat less fat containing nuts, such as flowers, melon seeds, cashew nuts, pine nuts, walnuts and so on. 8. eat three meals a day. Average meals should not be assigned to any meal, and try not to snack. This is the most effective way to lose weight, like the girls must diet. 9. eat more high fiber foods. Vegetables are low in calories and rich in fiber, so people who lose weight can eat more vegetables or grains. How to lose weight and not rebound in spring? Remember these little things: 1. drink plenty of water and drink less. 2. keep moving. Can sit, not lie, can stand, do not sit, can walk, do not stand, can run, do not go, have more time to exercise, no time to take