第六章 中老年人心理卫生（The sixth chapter, mental health of the middle-aged and elderly）.docVIP

第六章 中老年人心理卫生（The sixth chapter, mental health of the middle-aged and elderly） The sixth chapter, mental health of the middle-aged and elderly The continued growth of intelligence and the gradual decline in physical strength (choice) After entering middle age, the individuals physiological function began to decline gradually. However, the intelligence level still increases with age in adulthood, and does not begin to decline until the age of 60. Psychological fatigue refers to the lack of energy and mental efficiency caused by long-term stress. Family empty nest syndrome refers to the middle age, as children grow up gradually, due to academic, career, marriage and other reasons, children will gradually leave the family. It turned out that the pattern of life around the children suddenly changed, coupled with the sense of loss caused by the childs home away, it is easy for middle-aged people to produce sadness, loneliness and depression. How do you adjust empty nest syndrome? (c) 1., after the child left home, the couple should be close to each others feelings, to spend more time and energy to communicate and comfort each other; 2., we should also pay attention to adjusting family life, and using more spare time to cultivate a variety of life interest; 3., you can also actively invest in your own recreational and sports activities. On the one hand, you can enrich your life and broaden your horizons. On the other hand, you can also play a role in exercising your body; 4., maintaining and strengthening contacts and relationships with children, relatives and friends also help to alleviate the empty nest syndrome. Climacteric syndrome refers to the ovarian or testicular dysfunction, decreasing amount of sex hormone secretion syndrome, a series of physiological and psychological function of endocrine function disorders caused by occurrence of a disorder. The clinical manifestations of female climacteric syndrome (short) 1. changes in reproductive system function. Menopausa