心念处的修习（The practice of the mind）.docVIP

心念处的修习（The practice of the mind） Tejaniya went to Burma Shwe Oo (Min) meditation center, followed by meditation center instructor, master wizard learning meditation meditation method. The mind is in the activity of the heart as the object of meditation on the activity of the heart, continue to maintain awareness, let the heart hole carefully how to operate, develop insight (with wisdom and insight into understanding) heart defilements, and this awareness and insight into daily life. Originally to Burma to study meditation, there is no plan, with the take it easy mentality, first find a ashram to settle, and then go to other meditation dojo. Snow Min Min Zen repair center is my first place to study, I did not expect to stay for three months, and then no other dojo. The following are some of the experiences and experiences during the study. After a weeks practice with the wizard, he decided to stay and study, because the masters method of teaching was clear and practical. The master does not strictly require the meditator according to schedule to practice meditation or walking meditation, but stressed that any time to maintain awareness. Each yogi needs to report his experience to the master at regular intervals. Study report is in the form of group I, a group of back and forth a total of about seven to ten, are foreign monks and nuns (some of the meditation center after novitiate), almost I am the only one not a monk. The next day, after lunch, we report the experience to the master, and the wizard will give individual guidance to each person. Everyone in the group has different habits and different experiences in meditation. It is a valuable learning experience that people will meet different problems and listen to the shared experiences of other fellow practitioners. The master does not make Buddhist teachings, nor does he answer academic questions. He gives simple guidelines for everyone to practice, and then reports on his own experience. He wants us to learn fro