减肥粥及几个简单减肥操（Diet porridge and a few simple diet exercises）.docVIP

减肥粥及几个简单减肥操（Diet porridge and a few simple diet exercises） Diet porridge and a few simple weight exercises,.Txt fall, climb up and cry ~ ~ low-key! Is the most cattle B show off!! Do you have enough energy to lose weight if you dont have enough? Im sorry to make you laugh. I can resist everything except temptation...... Lao Tzu has not only cars, but also his own...... 3, eat more fermented food, constipation treatment Bifidobacteria is good bacteria can promote gastrointestinal peristalsis, like yogurt, pickled cabbage, cheese and other fermented foods or beverages, mostly containing bifidobacteria and lactic acid bacteria, has a great function for intestinal environment transformation. Biffi de S and bacteria can not only help you feces, also can maintain the health of the skin and helps the synthesis of vitamin B group, and stimulate and improve the bodys immune function, inhibit the bacteria in the intestines of original breeding. These are the fermented foods...... Yogurt: A, is a treasure trove of good bacteria, especially many manufacturers on the market has introduced new flavors, and let the consumer a lot more choice, the best every day to get at least 200ml yogurt. B: pickled cabbage, sour and spicy pickled cabbage is a favorite of many people, especially the Korean pickled cabbage, ginger and pepper used in the pickling process, not only can burn fat skin, lactic acid bacteria which can make you defecate unobstructed, the most suitable as an appetizer. C, cheese: although some people dont love the smell of cheese cheese, but can increase the intestinal bacterium, can Qingchang, short chain fatty acids which can burn fat, improve metabolism, 1 days to eat 1-2 tablets, for health benefits! 4, quickly added fiber, prevention and treatment of constipation Why does the body accumulate so many obsolete poop? One of the reasons is because you eat too delicate, the usual intake of fiber is less and less, the intestines peristalsis slow, of course, accumulated st