舞蹈 直立和转的训练（Dance upright and turn training）.docVIP

舞蹈 直立和转的训练（Dance upright and turn training） For those who are beginners to dance, the shape is the most important. If you want to dance well, you must have a good frame First, upper body position The upper part of the body is an important part of the frame, then standing should be straight and straight, and very natural, specific methods 1 contract your back muscles, lengthen your spine and push it forward slightly so that your chest extends, while stretching your two ribs and standing erect Here that some people do not rely on the contraction of muscles in the back of the forward elongated spine to do, but with the strength stiffness from predecessors chest, the consequences of doing so, will cause the body stiff, rigid, lose the ability to free activities. 2 relax your shoulders, down to, you must feel the shoulder there is no power with your open arms stretched horizontally, his elbow up towards the left and right two leveled, the big arm into a straight line, then you will feel your body in the horizontal expansion, very wide. And your arm it is very long, the body is like a cross to bear. The 3 cervical vertebra to push behind his neck, back along the direction of elongated, head raised, the man turned left about 15 degrees, chin up, eyes wide, visual point and head of the same direction, the distance to the front, look high (Gao Yuanqian), then his forehead like third eyes in radiation, a beam of light above at far ahead. The ladys middle and ribs turn right at about 30 degrees, and lean back to the side. The head is pulled back from the angle of the body. The head is left about 45 degrees, and the eyes are in the same direction as the head Two, middle position The modern dance is in the middle part of the upright, the waist should be strength, not lax, collapse, and tighten to the upper and lower ends of elongated. The abdomen to shrink, and put up the position, then push back (groin) will feel abdominal thin and flat, waist up, and then the rear of the hip t