overcoming procratination 克服拖延!课件.ppt

Overcoming Procrastination content 1.What is Procrastination? 2.How to Overcome Procrastination 3.My Opinion If you want to travel If you want to see a movie If you want toclean your room If you want to do some reading Don‘t procratinate any more,just do it now. * Manage Your Time. Get It All Done. What is Procrastination？ According to psychologist Professor Procrastination occurs when there’s “a temporal gap between intended behavior and enacted behavior.” In a nutshell(简而言之) put off things that you should be focusing on right now doing something that is more enjoyable or that you’re more comfortable doing How to Overcome Procrastination Step 1: Recognize That Youre Procrastinating Step 2: Work Out WHY Youre Procrastinating Step 3: Adopt Anti-Procrastination Strategies 中 枪 有 木 有 ！ Step 1: Recognize That Youre Procrastinating Some Useful Indicators Filling your day with low priority优先 tasks from your To Do List. Reading e-mails several times without starting work on them or deciding what you’re going to do with them. Sitting down to start a high-priority task, and almost immediately going off to make a cup of coffee. Leaving an item on your To Do list for a long time, even though you know its important. Regularly saying Yes to unimportant tasks that others ask you to do, and filling your time with these instead of getting on with the important tasks already on your list. Waiting for the “right mood” or the “right time” to tackle the important task at hand. Step 1: Recognize That Youre Procrastinating Notice Putting off an unimportant task Putting off an important task for a short period because you’re feeling particularly tired Procrastinatory behavior is independent of need for achievement, energy, or self-esteem 自尊心 Step 2: Work Out WHY Youre Procrastinating 1.a unpleasant job try to avoid it 2.disorganized Organized people – have prioritized to-do lists or schedules