渐进式肌肉放松法对医学生考试焦虑的干预.pdfVIP

·538· 主垦堡璧!坠堡堂盘查；!!!生箜；!鲞箜!塑 渐进式肌肉放松法对医学生考试焦虑的干预” 周英华① 薛 惠 张彩娟 【摘要】 目的探讨渐进式肌肉放松法(PMR)对医学生考试焦虑的干预成效，以期为学生心理健康教育工作提供有利的方 法。方法 利用焦虑自评量表筛查出我院2010级大学新生存在考试焦虑并自愿参加该研究的20名同学，对其实施渐进式肌肉 放松法，在每天放松前后进行血压、心率、呼吸的测量，在干预进行2周后和4周后分别再次给予焦虑自评量表调查。结果① 渐下降，心理紧张主观感受改善明显。⑤干预前后的脉搏无显著性差异(F一2．033，3．158，P0．05)。结论渐进式肌肉放松法 能降低医学生考试焦虑程度，降低医学生的血压和呼吸频率。 【关键词】渐进式肌肉放松法；医学生；考试焦虑；心理干预 of MuscleRelaxationonTest ofMedicalStudents．Zhou Effect Progressive Anxiety Yinghua，XueHui，ZhangCaijuan．Medical of 514031，P．R．China CollegeJiayingUniversity，Meizhou To theeffectof musclerelaxationonmedicalstudents’test afa— explore provide [Abstract]Objective progressive anxiety．and vorablemethodformentalhealtheducationwork．MethodsAtotalof2010 freshmenfromour college collegevoluntarilyjoined muscle blood rateand rateweremeasuredbeforere— the received relaxation，theirpressure，heart study，and progressive breathing laxationoncea wereassessedwith scalemeditationaftertWOweeksandfourweeks．Results anxiety ① day，they self—rating scorebetweenintwo weeksandbeforethe Therewere differencesin weeks，four significant anxiety student’S scorewas blood hada differencebetweenbefore 0．01)the lower；②The anxiety significantly systolicpressuresignificant afterthe blood valuesdecreased diastolicblood and intervention(F一4．145，3．905，PO．0