至尊英语阅读资料之健康与卫生专题第155集.pdfVIP

health articles 155 [3851]Beauty Tips For Beautiful Skin So often we only think about how are bodies look for a couple of weeks before our summer holidays, and then again as the party season looms. For anyone blessed with a body like Elle McPherson that may be ok, but for the rest of us mere mortals a regular body care routine is required if were not going to be caught out by a sudden heatwave in May or a surprise bash in November. For beneficial effects a bodycare routine should be as thorough and regular as a facial skin care routine. A daily shower and the occasional splash of body lotion is rarely enough. A thorough bodycare routine consists of cleansing, exfoliating, and moisturizing, followed by special beauty treatments to treat any specific beauty concerns and a choice of fake tan or gradually tanning skin care product for anyone wanting to avoid the milk bottle look. Body brushing is a great aid to soft smooth skin especially when used regularly before showering. Regular use improves circulation and the appearance of cellulite giving your skin a refreshed healthy looking glow. It helps to discourage the skin from sagging caused by broken elastin and collagen fibres. Regular body brushing is believed to help strengthen the immune system by encouraging lymphatic drainage and the removal of toxins and waste. Natural bristle brushes are best and there are a variety of shapes and sizes available to choose from. Exfoliating is the second step in an effective skin care routine for the body. Tired looking skin will be replaced with a revitalized healthy glow. Exfoliating bars, creams, gels and lotions are just as effective as each other. The best to choose is down to personal choice. Products with soothing ingredients or moisturizers will be kinder to the skin. Use in gentle circular motions and follow with a good quality moisturizer. Choose the right product to suit your skin type. Rich creams and oils are great for dry or mature skin, whi