至尊英语阅读资料之健康与卫生专题第240集.pdfVIP

health articles 240 [5976]Colon Detox Most of the toxins in the colon come from the food that we eat, the drugs that we use and the environment. Everything that enters the body is supposed to be eliminated through the colon. Only then do we get to live free but when these elements do not get removed then the problem starts for colon cleanse. The problem may be minor like acne or gas but later it may give major problems which may be deadly also. Our organs are designed in such a way that they are supposed to clean themselves naturally but most of the time we do not allow them to function well. The lifestyle that we lead stands on the way of our natural defense system. Simple changes in our lifestyles can solve the problems. Colon detox means the removal of the toxic and mucus accumulated in the colon and to recover the natural balance of good and bad bacteria in the colon with the production of enzymes and vitamins. There are many methods to detox colon but there is only one method that both the holistic and the scientists agree upon. This therapy is the diet. The rest of the methods for cleaning the colon belong to the holistic field and the scientists are against such methods for colon cleansing product. As we already know that most of the toxins enter our colon from the food that we eat, the diet that we pursue must be a good and healthy one. Because we dont get time, most of us consume packaged or fast food. Junk food with unhealthy drinks is very popular and these add toxins in the colon. A good diet to detox colon will include lots of fresh fruits ad vegetables. The vegetables include beet, cabbage, radish, carrot. Broccoli, etc. these fruits and vegetables are best consumed uncooked. We can also make juices and drink. The more we eat them the more the colon will be freed from toxins. And there is no fear that the over consumption will create harm. Colon detox diet must also include fiber rich food like oat, whole wheat, brown rice, wh