哈佛大学幸福课课件150407ppt.pptVIP

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * The 5-minute take off Reward yourself Go public The team approach Goals, plans, lists Permission to re-create Overcoming Procrastination * * Time Out! “In a recent national survey of 13,500 college students, nearly 45 percent reported being so depressed that they had difficulty functioning, and 94 percent reported feeling overwhelmed by everything they had to do.” Richard Kadison Too much to do Stress (feeling Overwhelmed) Depression * * “In a recent national survey of 13,500 college students,