睡眠的重要性英语PPT.pptVIP

Sleep ;;The importance of sleep;March 21st ;Promoting growth and development of human body Eliminating fatigue Refection The best way of detoxification;College students stay up late for;;Beauty Sleep; 21:00 to 3:00  -- the best time for bile and liver care ;1.Eye Diseases;2.Bleeding Symptoms;3.Cardiovascular diseases; 5. Kidney diseases: ? Osteoporosis ? Diabetes ? kidney failure ④ Infertility ; Hey! Friend , its time to go to sleep! Do you have any problems to fall asleep?;Hi, buddy still high! Ha! Go to bed now!;Zi hour(子时)：23:00-1:00 23:00 is the begin of a new day rather than 0:00 Liver is internal-externally with gallbladder, gallbladder meridian is open, if we do not go to sleep, which can do harm to gallbladder-qi? and it will leads many mental diseases: depression , Schizophrenia, Obsessive-compulsive disorder ;Gallbladder bile (staying up);;The clinical manifestation The main causes Solutions ;Clinical manifestation; The three main causes ;;gallbladder;; Improving Your Sleep  with Chinese Medicine ; Go to sleep every night at 10:30 P.M. Do NOT drink very cold water. Walk around barefoot. Get acupuncture. Self massage your feet. Avoid over-stimulating food.;Block out all the light in your room. Meditate. Eat blood nourishing foods. Engage in anxiety and stress-relief activities. Exercise Early. Take the Foot bath. ;—冯英彭佳欣罗晓勤