大学英语四级完型.docVIP

大学英语四级完型 1 Exercise is good for you, but most people really know very little about how to exercise properly. 1 when you try, you can runsintostrouble. 　　Many people 2 that when specific muscles are exercised, the fat in the neighbouring area is“ 3 up”.Yet the 4 is that exercise burns fat from all over 5 . 　　Studies show muscles which are not 6 lose their strength very quickly.To regain it needs 48 to 72 hours and exercise every other day will 7 a normal level of physical strength. 　　To 8 weight you should always“work up a good sweat”when exercising. 9 sweating only 10 body temperature to prev