浅谈饮食与健康精品.docVIP

饮食与健康 摘要：健康是人类社会发展的基本因素，随着科学技术的发展和人民生活水平的提高，现代“文明病”逐渐增多，随着我们对健康的生活方式的认知越来越多，为了减少疾病，建立健康的生活方式如“合理膳食、适量运动、戒烟限酒、心理平衡”尤为重要。本文主要探讨生活方式中的饮食与健康的关系，以此促进人们提高生活质量，建立健康、科学的饮食方式。 关键字：饮食; 生活方式; 健康 Diet and health Abstract: Health is a basic factor in the development of human society, with the development of science and technology and the improvement of peoples living standards, modern civilization disease, as our cognition of healthy way of life more and more, in order to reduce disease, establish a healthy lifestyle such as reasonable diet, exercise, quit alcohol, psychological balance is especially impor