李书东武术馆.pdfVIP

李书东武术馆 Li’s Wushu Academy 王西安大师拳架名称Grandmaster Wang Xian Form st 陳式太極拳老架一路 Chen Style Tai Chi Old Form 1 Road 1、預備式Preparing Form 2、太極起勢 Opening Form 3、金剛搗碓Buddha Pounds Mortar 4、懶扎衣 Lazily Tying Coat 5、六封四閉 Six Sealing and Four Closing 6、單鞭 Single Whip 7、金剛搗碓Buddha Pounds Mortar 8、白鶴亮翅 White Crane Spreads Its Wings 9、斜形 Diagonal Stance 10、摟膝 Brush Knees 11、拗步 Twist Step 12、斜形Diagonal Stance 13、摟膝 Brush Knees 14、拗步 Twist Step 15、掩手肱拳 Hidden Thrust Punch 16、金剛搗碓 Buddha Pounds Mortar 17、撇身拳 Parry with Fist 18、青龍出水 Green Dragon Comes Out of Water 19、雙推手 Double Hand Push 20、肘底看拳 Fist Under Elbow 21、倒卷肱 Step Backward and Whirl Arms 22、 白鶴亮翅 White Crane Spreads Its Wings 23、斜形Diagonal Stance 24、閃通臂 Flashing the Arms 25、掩手肱拳Hidden Thrust Punch 26、六封四閉Six Sealing and Four Closing 27、單鞭Single Whip Web: Phone: (408) 973 -8880 李书东武术馆 Li’s Wushu Academy 28、云手 Cloud Hands 29、高探馬 High Pat on Horse 30、右擦 Brushing the Right Foot 31、左擦 Brushing the Left Foot 32、左蹬一跟 Kick with the Left Heel 33、前蹚拗步 Forward Twist Step 34、擊地捶 Punch the Ground 35、踢二起 Double Jumping Kick 36、護心拳 Protecting the Heart Fist 37、旋風腳 Whirlwind Kick 38、右蹬一跟 Kick with the Right Heel 39、掩手肱拳Hidden Thrust Punch 40、小擒打 Small Capturing 41、抱頭推山 Embracing Head and Pushing Mountain 42、六封四閉 Six Sealing and Four Closing 43、單鞭 Single Whip 44、前招 Forward Hitting 45、後招 Backward Hitting 46、野馬分鬃 Parting the Wild Horse’s Mane 47、六封四閉 Six Sealing and Four Closing 48、單鞭 Single Whip 49、玉女穿梭 Jade Maid Weaves Shuttle 50、懶扎衣Lazily Tying Coat 51、六封四閉Six Sealing and Four Closing 52、單鞭Single Whip 53、云手Cloud Hands 54、擺腳跌叉Lotus Kick and drop into the Splits 55、金雞獨立Golden Rooster Stands on One Leg 56、倒卷肱 Step Backward and Whirl Arms