英语食谱：教你做款元气早餐.docxVIP

英语食谱：教你做10?款元气早餐?当你按停闹?钟，开始进入上?班前倒计时?的时候，你应该没有?多余的脑子?来像一顿健?康的早餐吧?。也许你抓起?一个面包圈?和咖啡就匆?匆上路，或者在路上?的外卖窗口?随便买个三?明治打发。不管怎样，你的身体还?是没有得到?足够的营养?。不必担心，不需要你每?天早晨在厨?房花上半个?小时。以下的健康?早餐只要不?超过5分钟?的时间就可?以准备好，让你全力面?对一天的繁?忙。1. Dress?ed Up Yogur?t Parfa?it 多层酸奶芭?菲Creat?ing a parfa?it prove?s to be a quick? and easy break?fast that you can take with you on the run. The Greek? yogur?t will add some lean prote?in and calci?um to your morni?ng while? the assor?tment? of seeds? and nuts will bring? in the healt?hy fats you need to keep your appet?ite level?s down and your testo?stero?ne up. Final?ly, the dark choco?late and berri?es will bring? in antio?xidan?ts and give just the right? amoun?t of sweet?ness.做一个芭菲?是公认的快?捷便捷的早?饭，你可以带着?上路。希腊酸奶提?供你早上所?需的无杂质?蛋白质和钙?，什锦坚果在?抑制你的食?欲的同时能?提供身体所?需的健康脂?肪，并让你的睾?酮素上升。最后黑巧克?力和莓果含?有抗氧化剂?并能为你的?提供适量的?甜度。? cup low fat Greek? yogur?t四分之三杯?低脂希腊酸?奶（安慕希那种?）1 tbsp. flaxs?eeds 一茶匙亚麻?籽1 tbsp. walnu?ts一茶匙核桃?1 cup fresh? slice?d straw?berri?es一杯新鲜的?切块草莓1 squar?e 90% or highe?r dark choco?late一块含90?%可可或者以?上的黑巧克?力Layer? toget?her Greek? yogur?t with the seeds? and walnu?ts along? with the berri?es and dark choco?late.将希腊酸奶?混合果仁和?核桃，还有莓类加?黑巧克力，一层层堆在?一起。2. Oatme?al Energ?y Bites?燕麦能量团?子Oatme?al energ?y bites? are a great? optio?n for when you need a grab-and-go break?fast. Prepa?re these? the night? ahead? and have them ready? and waiti?ng for when you wake up. They’re an energ?y dense? optio?n, so theyre perfe?ct for those? busy days when you need a boost?. With the slow-burni?ng carbs? from the oatme?al coupl?ed with the healt?hy fats from the nut butte?r, these? doubl?e as a calor?ie-dense? optio?n thats great? for natur?ally thin men looki?ng to build? muscl?e.当你急匆匆?要走随便抓?个东西做早?餐，那么燕麦能?量棒是个不?错的选择。提前一天晚?上准备这些?东西，等到第二天?早上醒来就?好。它们富含能?量，如果你那些?天正好有工?作忙需要补?充，（那它们就是?不错的选择?）。在燕麦中含?有缓慢释放?的碳水化合?物，在坚果酱里?面含有健康?脂肪，这使得这些?使食物中的?卡路里翻倍?，对于想要增?肌的天生瘦?子是一个非?常不错的选?择。? cup rolle?d oats二分之一杯?燕麦片3 tbsp. natur?al peanu?t butte?r三茶匙天然?花生酱1 tbsp. honey?一茶匙蜂蜜?1 tbsp. raisi?ns一茶匙葡萄?干1 tbsp. slive?