铁元素与健康.pptVIP

Rice is necessary But it contained only sugar Chicken containing iron ,but the most part in blood. Liver contains rich iron,but we dont often eat Vegetables and fruits contain rich iron So eat more Vegetables and fruits is better for your health So do not picky eaters Or you will lack iron! What do you know the relation between iron and health ? How to absorb iron? So,let’s go into our lesson! What food we eat usually? Cherries spinach Big head lettuce Pitaya kiwi Eat more fruits and vegetables In our body Iron plays a role in a number of essential functions in the body. Iron use Iron is an essential component of haemoglobin and, therefore, iron is required for normal blood for mation and oxygen transport around the body. Iron Sense Iron is required for normal functioning of the immune system and is also needed for neurological development in the embryo.