健美动力性与静力性下肢练习效果的对比分析-comparative analysis of the effect of lower limb exercises with dynamic and static body building.docxVIP

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健美动力性与静力性下肢练习效果的对比分析-comparative analysis of the effect of lower limb exercises with dynamic and static body building.docx

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健美动力性与静力性下肢练习效果的对比分析-comparative analysis of the effect of lower limb exercises with dynamic and static body building

AbstractPurpose：1) Through 3 months of training under the same conditions,the static exercise group and the dynamic practice group adopt the same practice means, load intensity and with CT test instrument to test athletes lower limb muscle training effect before and after the experiment. 2) Through the summary and analysis of these characteristics, under the same load ,study the impact of dynamic and static exercises of lower limb muscle and the morphological variation characteristics of quadriceps,hamstrings and fat.provide valuable theroetical reference for coaches and athletes that correctly understand the nature,purpose and function of dynamic and static exercises in the bodybuilding teaching ,provide valuable referance for caoches and athlets that reasonably arrange the proportion of training sequence in the bodybuilding training Further deepen the mode of different muscle contraction activity the understanding of the mechanism and its related basic theory.methods: this study used literature review, questionnaire, experimental method, mathematical statistics method.Research object:bodybuilding special selection of xi an institute of physical education boys 14 (2 players) as the test objectResults and conclusionStatic exercise group in the form of lower limb muscle before and after the experiment test, according to the results of quadriceps and hamstrings cross sectional area is increased by 3.5% and 7.7%, increase amplitude is small, gracilis muscle, sartorius and cross sectional area is increased by 14.4% and 13.3%, fat 8.4% reduced cross sectional area, but the static muscle groups before and after the experiment form difference is not significant (P 0.05). To analyze from the Angle of the sports training theory, this kind of phenomenon may be associated with training adopted by the joint Angle, because the static exercises can make muscles and joints to the largest extend and shrink, increase muscle contraction force is limited to training adopted by the jo