选择恐惧症课件_1.ppt

Choice Phobia Disorder 选择恐惧症 Choice Phobia Disorder a psychological phenomenon of self-confidence fear of failure run away from responsibilities People often feel extremely difficult to make choices, and won’t be satisfied with the choice made of their own. When facing with a few choices to make a decision, they will be in panic,and even sweat. Eventually, they still can’t choose, resulting in a certain degree of fear for making choices. Cause of disease 1. Can not determine the most important needs of their heart 2. The fear of taking the consequences of choices. 3.Lack of independence According to a statistics, about 50% of people blamed perfectionism for choice phobia disorder. And half of the women believe that they can’t make choices without any hesitation because they are influenced by others and have to accept too many alternatives. Tips Try to know yourself, who you are, what you are capable of. When faced with the difficult choices, you can try to select only one of the alternatives, whether right or wrong, firmly accept an option,do not consider more about it Use some simple way to enhance your sense of security. At the same time, you should stop pushing yourself too hard on making 100% perfect decision. When you feel more difficult and don’t know how to choose, you can make a comparative table;ten lists to the advantages of making this choice , another ten lists to the shortcomings of not making. Advantages Shortcomings Thank you! Today I will talk something about Choice Phobia Disorder. Have you ever hesitated to choose which clothes is better for you to wear when you’re going out? What’s your?favorite?flavor?Strawberry or blueberry? Obviously, there are so many “A ” or “B” problems in our daily life. If you have the same difficulty in making a choice most of the time, you probably have a tendency to choice phobia disorder. Choice Phobia Disorder is a psychological phenomenon of self-con