矿泉浴对高原作业后军人睡眠质量下降作用分析.docVIP

矿泉浴对高原作业后军人睡眠质量下降作用分析 　　【摘 要】 目的 探讨矿泉浴对于高原作业后军人睡眠质量下降的调理作用。方法 从170名高原作业后军人中筛选出73例睡眠质量下降处于亚健康状态的军人,分为试验组和对照组,38例为试验组进行矿泉浸浴治疗,35例为对照组进行同时间、同水温的自来水浸浴治疗,两组分别于治疗前、后采集血样进行MDI亚健康检测和匹兹堡睡眠质量指数(PSQI)测量表测评。结果 试验组矿泉浸浴后入睡困难由63.6%降到30.8%,易醒早醒由37.1%降到21.2%,感到困倦的由79.2%降到21.9%,生物节律得到调整,睡眠质量明显得到改善。浸浴前后睡眠质量变化均有统计学意义(P0.05)。经检验,两组间浸浴前后各指标变化的差别均有统计学意义(P0.05)。结论 临潼矿泉浴对于高原作业后亚健康状态军人的睡眠质量有较好的改善作用。 　　【关键词】 矿泉浴;军人;高原作业;睡眠质量;改善作用 　　【Abstract】 Objective To discussion the effect of mineral spring bath on sleep quality in soldiers after highland work.Methods 73 soldiers with poor sleep quality and under sub-healthy state were selected form 170 soldiers after highland work. Then 73 soldiers were divided into study group and control group. The 38 soldiers in study group were treated by mineral spring bath, and 35 soldiers in control group were treated by tap water at the same with the same water temperature.MDI sub-health determination and PSQI were performed on blood samples collected before and after treatment. Results The percentage of people with DFA in study group were decreased from 63.6% to 30.8%, the festless sleep were decreased from 37.1% to 21.2%, and the drowsiness were decreased from 79.2% to 21.9%. The biorhythm in study group was adjusted and sleep quality was improved. There was a significant change in sleep quality after bath (P0.05). The changes in indices between 2 group were all significant (P0.05). Conclusion The sleep quality in soldiers under sub-health state after highland work could be improved by Lintong mineral spring bath. 　　【Key words】 Mineral spring bath;Soldier;Highland work;Sleep quality;Improvement 　　 　　健康睡眠已被公认是维护生命质量、延长健康寿命的五大基础之一[1]。军人的特殊使命决定其在特定的环境下执行特殊的任务,主观客观多方面的因素对军人的健康产生超过常人的影响,尤其是军人执行任务后的亚健康问题是应当高度重视的。本文通过对在高原执行任务半年以后的军人因睡眠质量下降而导致亚健康的人员,在疗养期间进行矿泉水浸浴治疗,探讨临潼矿泉对机体处于亚健康状态的干预和调理作用。 　　1资料和方法 　　1.1资料 从执行高原作业后的某部队170人中,筛选出符合亚健康且以睡眠障碍为主的人员73名,随机分为疗养组38人,归队原地休息组35人,两组均为男性,年龄在25～35岁。 　　1.2方法 　　1)通过使用亚健康测评表对执行任务的军人进行亚健康测评,测出处于亚健康状态人群,将其中被安排到疗养院疗养的38人作为试验组,回