10種最佳之食物知识讲稿.pptVIP

Wheat Germ小麥胚芽 Rich in vit B and C 豐富維他命B及C Richest source of vit E 維他命E的豐富來源 Rich in protein 豐富的蛋白質 Rich in minerals 豐富的礦物質 magnesium, phosphorus, potassium, iron and zinc. 鎂﹑磷﹑鉀﹑鐵及鋅 麥 米 玉米 1.糊粉蛋白質層 2. 內胚層 3. 胚芽 Aleurone layer Endosperm Germ 榖殼層 Wheat Rice Corn Hull Quiz Time Mention 5 of the ten best foods! Why broccoli is good? What are the benefits of eating blueberries? What is the problem with fish? WHY?為什麼 193歲 193 yrs 10 Best Foods According to Mayo Clinic 根據梅約醫學中心之 10種最佳之食物 By Dr. Dos Santos 山度士醫生 Assistant Professor – Loma Linda University School of Public Health WHY?為什麼 They meet at least 3 of the following criteria它們符合以下至少3樣的準則 Good source of fiber, vitamins, minerals and other nutrients 是纖維﹑維他命﹑礦物質﹑及其他營養素之理想來源 High in antioxidants - vit A, vit E and betacarotene 高抗氧化物 -維他命A,E及 ?-胡蘿蔔素 Lower risk of heart disease, cancer and other diseases 減低心臟病﹑癌症﹑及其他疾病的風險 Low calorie density - larger portion size - few calories 低卡路里密度 - 大份量 - 低卡路里 Availability有供應 They meet at least 3 of the following criteria它們符合以下至少3樣的準則 1. Apples 蘋果 Pectine – lower cholesterol and glucose 果膠 - 減低膽固醇及血糖 Vitamin C 維他命C Antioxidant protects cells against cancer 抗氧化物能保護細胞預防癌症 Protects against damage to arteries - heart disease 保護動脈免受損害 - 心臟病 Increase iron and folate absorption 增加鐵質和葉酸的吸收 2. Almonds 杏仁 Fiber, vitamin B 纖維﹑維他命B Minerals 礦物質 magnesium, iron, calcium (richest in nuts) 鎂﹑鐵﹑鈣 (果仁含量最豐富) Rich in proteins 豐富蛋白質 Good for the heart 對心臟有益 Lower cholesterol 減低膽固醇 3. Blueberries 藍莓 Richest source of antioxidants 抗氧化物之最佳來源 Also might prevent urinary infections - similar to cranberry 預防泌尿系統的感染 -與紅莓的作用相類 Help memory 幫助記憶 Anti aging 抗衰老 Rich in vitamin C 豐富維他命C Rich in antioxidants for the eyes 含有對眼睛有益的豐富抗氧化物 Dr James Joseph約瑟醫生 Tufts University, Boston, USA Lab rats fed with blueberry extract less memory loss and motor behaviour decline as they aged以藍莓提取物去餵飼實驗老鼠，雖然年紀漸長，仍能減少記憶力的衰退及體力活動能力的下降 Dr James Joseph Resul