对发展少年短跑运动员下肢爆发力组合训练手段的研究-体育学专业论文.docxVIP

对发展少年短跑运动员下肢爆发力组合训练手段的研究 对发展少年短跑运动员下肢爆发力组合训练手段的研究 万方数据 万方数据 Test experimental group after the 100 meters and the special achievements of the 100 metres of special grades no gender differences. on the increase the workout ： are many factors leading to a result, the lower limbs explosive increase results of the major factors, but supper limb and body of explosive and endurance to improve the rate of increase is also very important role. Exercise of its structure and of the technical characteristics similar to a higher level and quality of the more benign from, the better. hop, stepped out one leg, jumping, the muscles of the exercise of the working methods and sprinting skills are very close to the development of the runner special qualities of effective means. Key word: Young sprinter；Power；Jump practice；Combined training 论文随机验证编号：BT5122710352770 VI 目录 1 前言 .............................................................................................................3 1.1 选题依据 ...............................................................................................................3 1.2 文献综述 ..............................................................................................................6 1.2.1 相关定义的研究 ........................................................................................................... 7 1.2.2 运动训练对提高肌肉爆发力的生理机制.................................................................... 9 1.2.3 跳跃练习（超等长练习）发展爆发力的研究现状...................................................11 1.2.4 组合训练发展爆发力的研究现状.............................................................................. 14 2 研究对象与研究方法 ...............................................................................16 2.1 研究对象 ............................................................................................................16 2.2 研究方法 ............................................................................................................17 2.2.1 文献资料法 ...........................