改良式羽球简介.PDF

˙改良式羽球簡介 改良式羽球簡介 國立臺灣體育學院 林孟豪* 謝振榮 沈易利# 摘 要 社會型態的轉變，工商業社會的型態特色就是人多地狹，土地取得不易及生活步 調緊湊的都會型社會。許多研究指出都會地區休閒運動參與阻礙中，場地和交通常為主 要因素；本文中針對創新的改良式羽球，其具有需求空間要求較低且容易執行的特性， 極適合都會地區民眾參與和推廣。改良式羽球是羽球與桌球的結合體，利用羽球場縮小 比例之場地來克服都會區民眾從事休閒運動時所發生的阻礙。此外，改良式羽球與室外 十一人制足球發展成室內五人制足球，六人制室內排球發展成室外沙灘排球有異曲同工 之處，其改變之處皆是比賽場地縮小、或是比賽人數的改變。從正規的賽制，發展出更 契合都會區地狹人稠的運動型態，利用有限空間及忙碌之餘的破碎時間，來達到一定水 準的運動強度及情緒的釋放，感受運動流汗的暢快淋漓及心靈的歡愉，進而達到身體適 能的強化。如何在都會區有限狹小之空間及破碎時間中利用變通方式，得到一定強度之 運動以提昇心肺適能及從事運動休閒，並從當中得到內心的歡愉，則是推動本研究進 行的最大動機。 關鍵字：都會地區、改良式羽球 *第一作者 #通訊作者 175 國立臺灣體育學院學報第二十三期 Abstract The characteristics of a modern society are ever-changing. Marked by a fast pace of living, industrialization and urbanization, population numbers in small areas have exploded. Space is at a premium, and difficult to attain. Many studies have indicated that among the obstacles to participating in leisure activities faced by the urban population, space and traffic are significant factors. This study proposes the use of an innovative new version of badminton, tailored to the needs of an urbanized society. Requiring less space and easily operated, ‘adapted badminton ’ would be easy to promote. The methodology of this study was active in nature and involved, among other things, questionnaires designed to gauge and understand all aspects of the participants’ feedback and senses, and to probe the hypothesis proposed in the study itself. The findings of the study conclude that participating in adapted badminton has a positive influence on the senses prior to, during and post activity. It