有关健康health的english英语演讲ppt.pptVIP

Stone “gold” Menal health Phisical health 000000000 1 Healthy diet Moderate exercise “one” 250 mg “two” 250～350g carbohydrate Shrimp虾 “Four” coarse and refined grains 粗粮细粮 light 3 meals 70%~80% Of your stomach Corn (玉米） Oats （燕麦） Soybean （黄豆） Broomcorn （高粱） Red/yellow/green Different color of vegetables White oats(燕麦) prandial (膳食的) fiber cholesterol(胆固醇) lose weight “Black” Black fungus （黑木耳） Black sesame [‘sez?mi, ’ses-] （黑芝麻） So on Dietary pagoda figure 膳食宝塔图 Exercise “Three” “Five” “Persistent” 《健康歌》 Aerobic exercise(有氧运动) Taiji Jogging Football Basketball Biking Rhythm Low intensity Wish you good health and happiness!