文职人员的工作健身操-职业安全健康局.PDFVIP

.hk 訊 通 康 文職及 專業 安 全 健 服務業 Sedentary and Professional Services 第第 3355 期期 Safety and Health Bulletin Issue 第 2013 年 11 月 • NOV EMBER 2013 期 41 文職人員的工作健身操 Fitness Exercise for Sedentary Workers I N T R O D U C T Sedentary workers have to sit in the office for a long time. Those who need to use I O display screen equipment at work may even have to maintain the same posture for a N prolonged period of time. With insufficient stretching and physical exercise, repetitive upper limb movements can, in t he long run, cause such health problems as muscular inj ury, cervical disorder, and lumbar and back pain, impacting directly or indirectly on work efficiency and personal health. Therefore, sedentary workers are recommended not only to take regular breaks at work, but are also adv ised to do f it ness exercises during work intervals to help relieve muscle strain and prevent musculoskeletal p ro b le ms . T h is is s ue of S af et y a nd Hea lt h Bullet in w ill int rod uce t he benef its of st retching exercises and recommend some easy but useful fitness exercises suitable for sedentary workers before w o rk o r d uring brea k, w hic h aims to help relie