肩内旋拮抗肌群等速离心训练对肌力均衡性和挥臂速度的影响-体育学专业论文.docxVIP

肩内旋拮抗肌群等速离心训练对肌力均衡性和挥臂速度的影响 肩内旋拮抗肌群等速离心训练对肌力均衡性和挥臂速度的影响 万方数据 万方数据 Results: After the training, 1 Shoulder motion, right shoulder in S1 and S3 group increased significantly (P 0.05) and S3 was very much(P 0.01), but group 2 had no difference; the external rotation angle of group S3 was very significantly incresed (P 0.01). 2 Shoulder flexibility, the indexs were no significant difference (P 0.05), the distance of S1 and S3 when the righ hand above was slightly reduced, but S2 group increased. 3 Isometric maximum strength, the strength of internal rotantion muscle in S1 and S2 group increased significantly (P 0.05), S1 group was very much(P 0.01); the strength of external rotation muscles in S2 group increased significantly(P 0.05). 4 The isokinetic test: concentric peak toque of internal rotation muscles in S1 group significantly increased (P 0.05); eccentric peak toque of external rotation muscles in S2, S3 group increased significantly(P 0.05), S2 groups was very significant (P 0.01), and external rotation muscles ECC / internal rotation muscles CON peak toque ratio is significantly increased (P 0.05); 5 Isotonic test: the power and arm speed of S1 group increased significantly (P 0.05) when internal rotation movement, and the arm speed of S2 group increased significantly (P 0.05) when simulating spiking in sitting posture. 6 The sport ability (that is arm terminal speed and the ballspeed) in three groups, did not significantly change (P 0.05). Conclusion: 1 The isokinetic eccentric strength training to the antagonist muscles of internal rotation movement had improved the active external motion of shoulder; 2 The training had improved the balance of shoulder rotation muscle group，developed the external rotation muscles with centrifugal control ability,and enhanced the dynamic stability of the shoulder joint; 3 The training had increased arm speed when when simulating spiking in sitting posture, but had no significant influence to the actual arm speed.