广场舞与太极拳锻炼对老年女性下肢肌力与平衡能力影响的研究-社会体育指导专业论文.docxVIP

广场舞与太羹拳曩麓对老年女性下肢肌力与平衡能力影响的研究2、经常参加太极拳和广场舞锻炼，对老年女性静态平衡能力都具有一定的改善， 广场舞与太羹拳曩麓对老年女性下肢肌力与平衡能力影响的研究 2、经常参加太极拳和广场舞锻炼，对老年女性静态平衡能力都具有一定的改善， 太极拳运动的锻炼效果则比较明显；广场舞运动对改善老年女性平衡抗干扰能力 具有较好的效果。 关健词：太极拳；广场舞；老年女性；平衡能力；肌肉力量 II 万方数据 广场舞与太权，t炼对老年女性下肢肌力与平衡能力影响的研兜Abstract 广场舞与太权，t炼对老年女性下肢肌力与平衡能力影响的研兜 Abstract Purpose： The test and analysiS of the balance ability of the elderly women who participated in the exercise of Tai Chi and square dance for a long time， to explore whether long’‘term physical exercise can slow down the aging female skeletal muscle decline and improve balance ability?Looking for the elderly women in the process of maintaining the balance of the main body of the lower 1imb muscle activity，and the differences between different ways of physical exercise． Methods： By megawin sEMG acquisition and analysiS system，MES01$20 muscle funct ion analyzer and portabl 3D force measurement and Taiwan KISLTER respectively in the square dance，Tai Chi exercise of elderly women and do not often participate in physical exercise of older women are synchronous balance ability test，collecting the original data and relevant application software for processing． Results： 1，compared with the physical exercise group，the relative limb skeletal muscle content and skeletal muscle index，tai chi group and square dance group were increased，but there was no s igni ficant difference． With no physical exercise group compared to square dance group and Tai Chi group of elderly people left leg squat force were increased by 4．5％ and 10．2％，right squat force increased 5．3％and 9．0％，but square dance group and no exercise group had no significant difference，only the Tai Chi group and no exercise group showed significant difference(P0．05)． 2，and no physical exercise group compared to no matter closed eyes standing on one foot of the cop in the AP and ML direction，maximum displacement and average velocity，and Tai Chi square dance group were III 万方数据 lower lower than those of the non exercise group，only the Tai Chi gr