老年人群有氧运动对机体衰弱改善效果分析-营养与食品卫生学专业论文.docxVIP

万方数据 万方数据 Abstract Objective: human exercise needs energy, if aerobic metabolism in the exercise of energy from cells (oxidation), is the aerobic exercise; But if the movement of energy from anaerobic glycolysis, are called anaerobic. This study aims to analyze the influence of aerobics on the elderly life quality by using weak index evaluation of nutrition and weak sport on the elderly to improve effect, provide the basis for the elderly exercise strategy formulation. Methods: randomly selected Qingdao JunXiu 60-80 years old, were randomly divided into regular exercise group, the exercise, after investigation and extract the irregular exercise group. Regular exercise group exercise prescription develop guidance for sports. With SF - 36 scale, the elderly daily physical exercise situation and analyzes the influence of physical and mental health. Randomly from 5 military forces in the Qingdao give up old people over 60 480 people, were randomly divided into four groups. From two aspects of aerobic exercise and nutrition for the elderly intervention, the situation of the weak and in March, June and December when weak dont calculate index to evaluate the efficacy of the intervention. Results: in the old way of analyzing the effect of aerobic exercise to improve the life quality of regular exercise group and the exercise of sf - 36 scale eight factor and total split had statistical significance (P 0.05); Whether regular exercise, on each factor, regular exercise, the best scores than regular exercise times, not scored lowest, the statistic was statistically significant (P 0.05). In nutrition and exercise to improve the elderly body weak effect respectively in the study on 3 months, 6 months, 1 year with weak weak index to evaluate the elderly to improve conditions, nutrition combined aerobic exercise group improved the most obvious, then followed by simple aerobic exercise group, a simple and fewer ten patients experienced septic complications, a