健康体适能运动处.pptVIP

健康体适能运动处方Exercise Prescription for Health-Related Physical Fitness Instructor: Jill Liu Venue: B201 Office number: 3620918 Email address: jillliu@.hk 学习目标 OBJECTIVES By the end of this class, you will be able to: 1. 知道运动处方的定义Define exercise prescription. 2. 知道健康体适能五要素Know the 5 elements of HRPF 3. 掌握制定运动处方的步骤和方法Grasp methods to write an exercise prescription. 4. 制定一个健康体适能运动处方Make an exercise prescription for health-related physical fitness. Health-Related Physical Fitness 健康体适能？ 如何评估？ Physical Fitness T