牛津译林版必修2020年高中英语阅读强化训练.docVIP

PAGE PAGE 1 阅读强化训练(七) [学生用书P147(单独成册)] (建议用时：25分钟) eq \a\vs4\al(Ⅰ) 阅读理解 Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating. Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising. Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories less during the day than their colleagues(同事) who skip breakfast. They will also be able to concentrate better. Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism(新陈代谢) will slow down. When you get home you are starving and eat everything you can find. We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits, low fat yogurt, cottage cheese with apple sauce. Eat your fruits and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some bananas and raisins to your favourite breakfast cereal(谷类食品), have a salad for lunch, and eat at least one vegetable at dinner each night. Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office. 【解题导语】　本文是一篇说明文。文章向人们说明了健康饮食的重要性以及一些好的饮食习惯，如多喝水、吃早餐、不要过晚吃晚餐等。 1．How many good eating habits are mentioned in the passage? A．5.　　　　　　　　　　 B．6. C．7. D．8. B　解析：细节理解题。根据文章段落关系可知第二段至第七段给出了6种好的饮食习惯。 2．The underlined word “raisins” most probably means “________”．