牛津译林版必修3高中英语阅读强化训练 (2).docVIP

PAGE PAGE 1 阅读强化训练(十) [学生用书P150(单独成册)] (建议用时：25分钟) eq \a\vs4\al(Ⅰ) 阅读理解 Fasting(禁食) for weight loss is considered by many people as a way to lose weight quickly and easily. It is because that people even don’t have to take any exercise. The truth is that fasting for weight loss is not safe for the body. In addition, the weight that is lost during a fasting period is often water weight which may be gained right back as soon as one returns to a normal diet. Supporters believe that it cleans the body, makes the weight lost quickly, increases energy, and improves the appearance of skin. There are a number of different programs advertising fasting for weight loss; juice fasts are common, but there are a number of others that use ingredients such as honey, lemon or pepper, as the only source of nutrients(营养物) for a day or more. Typically, true fasts where one is having nothing but liquids do not last more than three days. But fasts where participants may eat a small meal a day consisting of vegetables, fruits, or whole grains may last longer. However, many people attempt to use fasting for weight loss although there are some possible dangers. First, fasting for weight loss causes an upset stomach and diarrhea(腹泻). If left untreated, this can lead to dehydration(脱水), which has the possibility of causing death. It is important not to exercise when fasting, because the body does not have the energy to increase the heart rate to a higher level, which proves the belief that fasting increases energy is wrong. Blood sugar often drops when fasting as well. A fast that lasts for a long time can lead to a lack of vitamin. Fasting for weight loss is likely to cause rapid weight loss, but again, this weight is not lost in a healthy manner, and will generally just be gained right back after normal food is eaten again. If one is considering a fast program, it is better to first check with a healthcare professional to be sure it is relatively safe. Young people, the elderly and anyo