作文范文之有关健身的英语作文.docxVIP

有关健身的英语作文 【篇一：健身英语短文 1】 how to make exercise a great part of your life are you exercising enough? for most people, the answer to that question is “ no” especially at this time of year, during the holidays. exercise might not feel like your top priority right now. but keeping active is crucial for good physical and mental health. there are two key types of exercise that you can do: strength-training cardiovascular when you do strength-training, your weight will be redistributed - giv ing you a more desirable shape. this happens through building muscles (and losing fat in other areas). for instance, if you re a man, you will be able to broaden your shoulders by chest and shoulder exercises. cardiovascular exercise (like jogging or cycling) lowers cholesterol, reduces blood pressure, and improves your mood. it also helps you to lose fat, which reduces the size of your fat cells -helping your newly-defined muscles to show. how you can find time to exercise exercise represents something that s important but not t normallynecessarily urgent. if you don t exercise, it won t normally cause problems right away -but over time, it can lead to serious illness. it s essential to force important -but-not-urgent items into your schedule. that might mean you exercise: first thing in the morning immediately when you get home during your lunch hour or another scheduled break build exercise into the rhythm of your life until it becomes a habit. about three weeks ago, i took a cruise from boston to halifax to maine. along with a friend, i went to the gym every single day. despite eating very rich meals (and even partaking in a chocolate buffet!) i came back without having gained a single pound, because i d kept up my exercise routine. use your body instead of thinking about “ exercise ”, think of how you can “ use your body ” . you could: take the stairs instead of the elevator park at the far end of the car park do some yoga before work take a five-minute walk to clear your mind …a