Its time to change中职英语基础模块 第2册Unit 5高教版5.ppt

Unit 5 Its time to change. Period 2 Healthy unhealthy habits ? Good for health: ? 1. do exercise ? 2. keep a health weight ? 3. no smoking or drinking ? 4. eat healthy food ? 5. have regular health checks ? …. ? Bad for health: ? 1. watch TV all day ? 2. overweight ? 3. smoke and drink ? 4. eat junk food ? 5. never have regular health checks ? …. 9. Discuss and decide. Eating only what you like. Eating more vegetables and fruit than meat. Eating no breakfast. Drinking no more than two cups of coffee every day. Seldom doing exercise. Getting up late and going to bed late. ( ) ( ) ( ) ( ) ( ) ( ) 10. Read and complete. Im a university girl. I wanted to look slim, so I started to eat less and sleep less a year ago. I often skipped supper and stayed up. However, I still put on weight. I decided to join the fitness club. My coach said I should have some vegetables and fruit for supper. She also advised me to get enough sleep and do more exercise. I followed her advice. I have lost 2 pounds since I came here. I think I can become slimmer next month. 10. Read and complete. Advice from the coach (for the coach to fill in) Reasons to come here Living habits Career Gender Sara No. 005255 Please write down your personal information. The club will keep this as a secret. Thank you for your cooperation. female a university student skipped supper and stayed up still put on weight have some vegetables and fruit for supper, get enough sleep and do more exercise 10. Read and complete. Five years ago, I used to be very fit. I cycled to work and I exercised a lot. Then I got a much better job two years ago. The pay was much higher, but the working hours are a lot longer too. I started driving to work. And I stopped doing exercise. The job gave me lots of stress. Perhaps thats why I started drinking and smoking. T