2022届高考英语二轮复习热点话题训练--热爱生活－饮食健康.docxVIP

热爱生活－饮食健康 阅读理解 A [2021·昆明市“三诊一模”]Sugar has been linked to serious diseases like heart disease, diabetes and even cancer, which is why its vital to cut down on foods and drinks that are high in sugar. Take a look at the drinks that contain a surprising amount of hidden sugars and what you should be eating instead. Fruit juices While fruit juices can contain some important vitamins and minerals, they are typically full of sugar. Unfortunately, the fiber that fruit naturally contains and that helps the body keep blood sugar stable has also been removed. To keep blood sugar levels from rising sharply, choose to eat whole fruits whenever a juice desire comes along. Sports drinks Sports drinks might seem like the perfect choice for hydration while exercising, but they contain a high amount of added sugars as they were designed for athletes during fierce and long periods of activity. The only people who actually benefit from sports drinks are professional athletes or marathoners. Unless thats you, just stick to plain water. Flavored coffees Flavored coffees are delicious, but they contain hidden sugars as they often rely on artificial syrups(糖浆) for flavoring. A large flavored coffee at some coffee chains has up to 25 teaspoons of sugar. You can still enjoy your morning cup of coffee. Just stick to unflavored and unsweetened versions and avoid creamers high in sugar. Iced teas Iced teas can be extremely refreshing on a hot day, but theyre typically over－sweetened with sugar or syrups. Some brands of iced teas actually contain a surprising 33 grams of sugar in a 355－milliliter serving. So, look for iced teas without any added sugar or make your own at home so you can save money and control what goes into it. 1．How do fruit juices benefit people? A．They provide necessary minerals. B．They refuel people during sports. C．They energize people in the morning. D．They refresh people on hot days. 2．What are common people advised to have while exercising? A.Fruit juices.