浅谈大学生柔道训练方案.docxVIP

沈阳体育学院学士学位 毕 业 论 文 题目：对沈阳体育学院运动训练专业柔道专修学生运动技能形成因素的分析 专 业： 专 项： 学 号： 姓 名： 指导教师： 完成日期： 浅谈大学生柔道训练方案 摘 要 柔道是大学生比较喜欢的一项体育运动项目,柔道是通过把对手摔倒在地而赢得比赛,它是一种对抗性很强的竞技运动。并且也是很适合大学生年龄段的学习,他们的身体也在迅速的成长,新陈代谢的功能发展也非常快,这个阶段体内的各个器官和组织都具有相当大的潜力,而柔道运动正正风靡全国,受到大众的喜爱，小到几岁的幼儿,大到几十岁的成年人都在业余时间学习柔道,我国柔道项目基础较好,在国际大赛中成绩也非常突出,都不断取得了辉煌的成就,这使得这项运动更加收到广大柔道爱好者的青睐。近年来,我国的柔道运动在国家大力扶持和指导下,正在向正规化,规模化的方向发展,我们体校的队员们都在刻苦的训练,以期取得辉煌的成绩。 关键词：大学生；柔道；训练方案 Abstract Judo is a sport that college students prefer. Judo is a kind of competitive sport, which wins the competition by throwing the opponent to the ground. And it is also very suitable for college students learning. Their bodies are also growing rapidly, and their metabolism functions are developing very fast. At this stage, all organs and tissues in the body have considerable potential. Judo is popular all over the country, and is loved by the public. Children as young as a few years old and adults as old as several decades are learning judo in their spare time, Judo in China has a good foundation, and has made outstanding achievements in international competitions, which makes the sport more popular with judo fans. In recent years, with the support and guidance of the state, judo movement in China is developing towards the direction of normalization and scale. The members of our sports school are training hard in order to achieve brilliant results. Key words: college students; judo; training program 一、训练基本内容。 训练目的帮助队员认识自我,激发他们的自我潜能,客观地进行自我定位,增强自我的自信心,克服心理惰性,磨炼战胜困难的毅力,更客观的面对工作与生活的挑战,虽说柔道是一项单人对抗的力量项目,但在有的时候还是需要团队来完成配合,因此采取有效的措施:学会信任他人、激励、相互关心、达到团体一致性,使整个队伍形成积极向上,互帮互助的氛围。这也使练习柔道项目的必须点。掌握了这些队员才能在今后的训练和比赛中取得优异的成绩。在科学的训练前提下,大学生和教练员都应该鼓励学生学习当中的勇气,战胜自我,不仅在训练中保护自我,在日常生活中也可以保护自己因意外的摔倒而造成的大致伤害。 二、训练方法。 柔道运动在训练方法上一定要科学、合理,我们这进行