健康膳食搭配手册.pptxVIP

健康膳食搭配手册第1页/共27页 健康搭配100 分金牌伴侣 Top 10Healthy Matching第2页/共27页 鲜鱼 配 豆腐功效：补钙，可以预防多种骨病，如儿童佝偻病、骨质疏松症等 Efficacy: make up calcium, prevent a variety of bone illness, such as children rickets, osteoporosis.提 示：豆腐含大量钙质，若单吃，吸收率较低，但与富含维生素D的鱼肉一起食用，对钙的吸收与利用能起更佳效应。Tips: Bean Curd contains a lot of calcium, if you just eat it, absorption little, but if you eat them with fish rich in vitamin D, there will be a better effect on calcium absorption and utilization.Fish Bean Curd第3页/共27页 猪肝 配 菠菜功 效：防治贫血Efficiency: prevent anemia提 示：猪肝含丰富叶酸，维生素B12以及铁等造血原料，菠菜也含有较多的叶酸和铁，同食两种事物，一荤一素，相辅相成。Tips :Pig live