健身气功作用和机理探索.pptxVIP

传统医学探究现代医学研究培补元气增强生理机能增进心理健康平衡阴阳疏通经络改善血液生化指标调和气血调整脏腑目 录 (Menu)第一节 传统医学探究一、培补元气-Increase vital energy中医认为，气是构成人体的最基本的物质基础，也是人体生命活动的最基本物质。人体的各种生命活动均可以用气的运动变化来解释。Traditional Chinese Medicine (TCM) believe Qi is a basic component of the body and maintain the life activities. All life activities can be explained by the changes of Qi movements.气的生成来自于三个方面： Qi comes from three sources:　1.先天之精气：即受之于父母的先天禀赋之气。 其生理功能的发挥有赖于肾藏精 气； Vital substance: Inherits from one’s parents before birth.　2.水谷之精气：即饮食水谷经脾胃运化后所得的 营养物质； Food essence: Nutrition gained through digestions. 　3.吸入之清气：即由肺吸入的自然界的清气。 Air essence: breath fresh air from the nature. 气的运动被称为气机，气的功能是通过气机来实现的。 The movement of Qi is called “functional activities of Qi”. The various functions of Qi are performed by its movement.例如，肺呼气为出，吸气为入，宣发为升，肃降为降。又如，脾主升清，胃主降浊。气机的升降出入应当保持协调、平衡，这样才能维持正常的生理活动 Four basic ways of Qi movement: Ascending, Descending, Exiting and Entering. It shows through physiological functions of Zang Fu, meridians and collaterals, tissues and organs气的运动的基本形式包括升、降、出、入四个方面，并体现在脏腑、经络、组织、器官的生理活动之中。 For example, exhaling is exiting, inhaling is entering, dispersing is ascending and keeping the inspired air flowing downward is descending. Qi of spleen is to ascend and Qi of stomach is to descend. The coordination balance of four movements can keep the physiological functions remaining normal. 元气的概念：是人体生命活动的原始动力，由先天之精所化生，又受后天水谷之精气不断补充和培养。 Concept of Inborn Qi: Motivation power of the vital activities of human body. It comes from the innate essence, and being nourished continuously by the acquired essence developed from food. 元气是人体中最基本、最重要的,根源于肾，包括元阴、元阳之气。元气在生命之初，源于父母之精，是生命物质系统中最高层次、最根本的气，对人体的代谢和机能起推动和调节作用。 Inborn Qi is the most fundamental and important of all. It’s from the kidney, including Inborn Qi of Yin and Yang. Inborn Qi is the innate vital substance inherits from parents. It’s the most top and fundamental level of qi within the system of lives and materials. It can improve and adjust the metabol