一万小时法则.pptx

TED 揭开“一万小时法则”真相：深入池底的青蛙与翱翔云天的鸟同样重要视频欣赏： 记者大卫·艾普斯坦（David Epstein）以体育、科技和经济为例，分享了过早专注于某一特定技能可能会损害你的长期发展，并解释了“试水期”的好处——尝试新事物并专注于培养一系列技能。了解这种更广泛、违反直觉的心态，以及更宽容的时间线），能给个人和职业上带来更充实的生活。 在人生的起跑线上比别人领先一步，但你并不总能……领先。So, Id like to talk about the development of human potential, and Id like to start with maybe the most impactful modern story of development. Many of you here have probably heard of the 10,000 hours rule. Maybe you even model your own life after it. Basically, its the idea that to become great in anything, it takes 10,000 hours of focused practice, so youd better get started as early as possible.我想谈一谈人的潜能发展，就从可能是最有影响力的现代发展故事开始说起吧。大家都应该听说过“一万小时法则”，或许你的生活也遵循此道。基本观点就是，想在任何方面变得优秀，需要花费上万小时刻意练习，因此行动越早越好。human potential 人的潜能hear of 听说，获悉model … after … 模仿，仿照 名词动化（由model n.模特，模型 → model v.模仿；）focused practice 刻意练习（focused adj.: focus + -ed 构词法）10,000 hours rule 一万小时法则The poster child for this story is Tiger Woods. His father famously gave him a putter when he was seven months old. At 10 months, he started imitating his fathers swing. At two, you can go on YouTube and see him on national television. Fast-forward to the age of 21, hes the greatest golfer in the world. Quintessential (典型的) 10,000 hours story.该理论的典型代表就是泰格·伍兹。众所周知，他7个月大时，父亲给了他一根推杆。10个月时，他开始模仿父亲挥杆。他2岁时的视频已经可以在油管和全国电视上找到。快进到 21 岁，他已是全世界最优秀的高尔夫球手了，这是典型的一万小时故事。poster child 代表人物，典型（poster n.海报：post + -er名词后缀）putter n. (高尔夫球运动) 轻击球杆（putter：put + -er名词后缀）imitate vt. 模仿；仿效swing n. 挥动fast-forward to 快进到……（fast-forward: fast + forward 构词法）So when I became the science writer at Sports Illustrated magazine I got curious. If this 10,000 hours rule is correct, then we should see that elite athletes get a head start in so-called deliberate practice. This is coached, error-correction-focused practice, not just playing around. 所以当我成为《体育画报》的科普作家时，我不禁感到好奇，如果这个一万小时法则没错，那我们就应该看到那些优秀运动员通过所谓的“刻意练习”，获得领先位置。但这是有教练指导、聚焦于纠错的练习，并不只是随便玩玩。 elite athletes 优秀运动员（elite n. 精英；adj.精英的）a head start 有利的开端，领先一步deliberate practice 刻意练习coach v. (对体育